Benefits of Homemade Food

^{This is my first blog. I talk about in my blog to share health tips and tricks, how to make homemade recipes all types and I share with you my personal experience.}

^{First of all, I will talk about, why should I cook myself at home?}

^{What are the benefits of cooking at home?}

Definition of homemade food:

^{There are so many reasons to cook at home, it’s surprising that we aren’t all doing it at least some of the time. For starters, research shows that regularly eating home-cooked meals as a family is linked to healthier and happier kids, and teens.} 

Nutrition for healthy food:

^{In addition to being high in calories and sugar, restaurant food can also be low in nutritional content. Vital nutrients such as proteins, carbohydrates, and fibres, which are necessary for healthy living, may be less or absent in hotel food, due to the unhealthy oils or cooking methods used for the preparation. so,Home-prepared meals, is the best option by other food.}

^{Advantages of Homemade Food:}

^{It is not always easy to prepare all your meals at home due to the busy lifestyle of everyday life. I know that most people would love  to  cook food at home but sometime they have no time.}

Homemade foods save money:

Eating homemade foods is usually much cheaper than eating at a restaurant or buying processed foods from the market.so, my thought is homemade food is a good, healthy and save the money work.

^{Homemade foods saves time:}

I know that very well everyone has no time in today’s busy life.but they say that life is the world.because of this, we have to take time out for ourselves to manage our health.

^{In reality, many times it can be much faster to cook something at home, especially when you plan ahead. There are so many meals that can be made in less than 30 minutes. And if you choose a more complex recipe, you can always cook in bulk and eat the surplus later in the week or freeze it.}

^{It keeps a family together:}

^{Eating at home gives the entire family time to talk about their day.In this way relationship with the family is even more compelling.}

^{Helps to improve cooking skills:}

^{If we cook at home, then we discover how to make a healthy meal, how to hold a knife? How much salt should be in the food and much more.}

^{Benefits of Eating Homemade Meals:}

Natural Ingredients:

Eating at home allows you to control the ingredients in your food, so you can use natural ingredients instead of unhealthy processed foods. Processed foods, frequently served in restaurants or available in pre made meals from the grocery store, which is not hygiene.According to the BBC, the World Health Organization recommends greatly reducing the intake of processed foods. Eating homemade foods lets you add in more fresh fruits and vegetables to your diets so that you can focus on all-natural ingredients.

^{Save you from food poisoning:}

^{However, food and water give our body the power to stay active, but sometimes this food is consumed with water or negligence and dirt, it also breaks the body, yes, there is a disease caused by contaminated food, food poisoning.}

^{Therefore, we should not eat food outside the market, keeping our health in mind ,at home, pure and clean food should be eaten.}

^{Family bonding:}

^{Family members, in their busy lives, do not get much time or opportunity to sit together or spend time with each other. Family meals at home bring the entire family together at the dinner table. Cooking meals with children are also a great way of bonding with them while teaching them the benefits of home-cooked meals in a fun and creative way.}

^{Ensures Hygiene:}

^{A majority of Indian restaurants do not pay attention to cleanliness and hygiene due to poor enforcement. This can cause food poisoning or digestion-related problems for the consumer. Home meals contain clean ingredients and are cooked in hygienic kitchen settings.}

^{Food allergies:}

^{If you or your family member has an allergy to a particular ingredient, you can take care to not include that ingredient when preparing food at home. Although at hotels/restaurants too, you can always know the ingredients used before ordering, it’s never as safe as eating at home.}