Indian Healthy Drink Recipes

Find healthy & delicious drink recipes including juice recipes, tea,cold coffee, lemonade, smoothies & shakes, and more. Healthy recipes, from the food & vegetables and nutrition experts at Eating Well. People love Indian drinks. Indian homemade drinks are so yummy and healthy. It doesn't take much time to make them, We can make it very soon. 

Healthy And Tasty Summer Drinks

 Summer days call for refreshing drinks. Whip up these family- and figure-friendly summer liquid refreshment
for a sweet way to cool down. Water and healthy drinks are very important for skin on light and bright healthy body. They're just what you'll want in your glass when the weather heats up. It is very important
 to hydrate the body during the summer.

20 Quick And Easy Homemade Indian Drinks List And Benefits:

1.  Nimbu pani
2.  Aam ka panna
3.  Rooh afza
4.  Buttermilk recipe
5.  Lassi recipe
6.  Jaljeera
7.  Piyush
8.  Lemon squash
9.  Orange squash
10.  Sandalwood sharbat
11.  Paan gulkand drinks
12.  Thandai
13.  Sattu sharbat
14.  Panakam recipe
15.  Nannari syrup
16.  Bel ka sharbat
17.  Mango lassi recipe
18.  Gond ka sharbat recipe
19.  Tender coconut water
20.  Jigarthanda

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RICE KHEER RECIPE

            

       → Recipe Servings : 4                     → Preparation Time : 05 mins
       → Cook Time   : 25 mins                 → Total Cook Time   : 30 mins
       → Difficulty Level : easy

           About Rice Kheer Recipe | Kheer Recipe

Kheer is basically rice pudding made across India, it is similar to rice payasam made in South Indian homes. One of the most favorite Indian dessert Rice kheer can be made quickly and easily with just a few ingredients. Kheer is actually the perfect dish to celebrate a festival or just cook it up as an after meal dessert at home. Indian loved it this sweet dish, and eat this dish with great taste. kheer is made in many ways. I'm starting to share one of the recipes with you.

Ingredients of Rice Kheer (Chawal Ki Kheer) Recipe: 

Note: Before cooking rice soaked (20-25 mins)

1. 5 Cups Milk, full cream
2. 1/4 Cup Rice (washed)
3. 1/2 Cup Sugar
4. 10-12 Raisins(Saugī)
5. 4 Green cardamoms
6. 10-12 almonds for garnishing

HOW TO MAKE RICE KHEER

1. Take a pan, and on the gas keep its pan.
2. Put it milks in that pan.
3. Then put it the soaked rice in milk.
4. Simmer over low flame, stirring sometimes till the rice is cooked and the milk becomes thick.
5. When done add sugar, raisins and cardamoms.
6. Stir till sugar gets dissolved properly.
7. Transfer this kheer to the serving dish and garnish with crushed almonds.
8. Serve hot or chilled.

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Easy And Quick Homemade Recipes

Are you confused ? that your home Guests can ever come ? Are you fed up with the same type of food in your home?  you don't need to panic. I will tell you how can make a good, quick and easy ways to cook at home, in just a few minutes.

Definition of the easy and quick homemade healthy food

First of all , I will talk about why a healthy diet is necessary in our life. Nowadays there is adulteration in everything.We are not getting enough fruits and vegetables for food. On the other hand, we are so busy with today’s life that we postpone cooking at home and like eating food after going to restaurants, hotels,and so on. Which is very wrong for our health. Because in hotels we have never got a hygiene food which sometimes we have to face many troubles.

Today we will talk about the recipes that are going to be quicker. I will share easy and quick recipe with you. i hope you like it.

“Some recipes of make a just in 30-45 minutes”.

•     Paneer Bhurji
•     Jeera Vegetable
•     Tomato Paneer
•     Curry Pasta    
•     Vegetable Fried Rice
•     Masala Bhindi and Paneer
•     Paneer Tamatar Ki Sabzi
•     Ajwaini Paneer Kofta Curry

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Benefits of Homemade Food

^{This is my first blog. I talk about in my blog to share health tips and tricks, how to make homemade recipes all types and I share with you my personal experience.}

^{First of all, I will talk about, why should I cook myself at home?}

^{What are the benefits of cooking at home?}

Definition of homemade food:

^{There are so many reasons to cook at home, it’s surprising that we aren’t all doing it at least some of the time. For starters, research shows that regularly eating home-cooked meals as a family is linked to healthier and happier kids, and teens.} 

Nutrition for healthy food:

^{In addition to being high in calories and sugar, restaurant food can also be low in nutritional content. Vital nutrients such as proteins, carbohydrates, and fibres, which are necessary for healthy living, may be less or absent in hotel food, due to the unhealthy oils or cooking methods used for the preparation. so,Home-prepared meals, is the best option by other food.}

^{Advantages of Homemade Food:}

^{It is not always easy to prepare all your meals at home due to the busy lifestyle of everyday life. I know that most people would love  to  cook food at home but sometime they have no time.}

Homemade foods save money:

Eating homemade foods is usually much cheaper than eating at a restaurant or buying processed foods from the market.so, my thought is homemade food is a good, healthy and save the money work.

^{Homemade foods saves time:}

I know that very well everyone has no time in today’s busy life.but they say that life is the world.because of this, we have to take time out for ourselves to manage our health.

^{In reality, many times it can be much faster to cook something at home, especially when you plan ahead. There are so many meals that can be made in less than 30 minutes. And if you choose a more complex recipe, you can always cook in bulk and eat the surplus later in the week or freeze it.}

^{It keeps a family together:}

^{Eating at home gives the entire family time to talk about their day.In this way relationship with the family is even more compelling.}

^{Helps to improve cooking skills:}

^{If we cook at home, then we discover how to make a healthy meal, how to hold a knife? How much salt should be in the food and much more.}

^{Benefits of Eating Homemade Meals:}

Natural Ingredients:

Eating at home allows you to control the ingredients in your food, so you can use natural ingredients instead of unhealthy processed foods. Processed foods, frequently served in restaurants or available in pre made meals from the grocery store, which is not hygiene.According to the BBC, the World Health Organization recommends greatly reducing the intake of processed foods. Eating homemade foods lets you add in more fresh fruits and vegetables to your diets so that you can focus on all-natural ingredients.

^{Save you from food poisoning:}

^{However, food and water give our body the power to stay active, but sometimes this food is consumed with water or negligence and dirt, it also breaks the body, yes, there is a disease caused by contaminated food, food poisoning.}

^{Therefore, we should not eat food outside the market, keeping our health in mind ,at home, pure and clean food should be eaten.}

^{Family bonding:}

^{Family members, in their busy lives, do not get much time or opportunity to sit together or spend time with each other. Family meals at home bring the entire family together at the dinner table. Cooking meals with children are also a great way of bonding with them while teaching them the benefits of home-cooked meals in a fun and creative way.}

^{Ensures Hygiene:}

^{A majority of Indian restaurants do not pay attention to cleanliness and hygiene due to poor enforcement. This can cause food poisoning or digestion-related problems for the consumer. Home meals contain clean ingredients and are cooked in hygienic kitchen settings.}

^{Food allergies:}

^{If you or your family member has an allergy to a particular ingredient, you can take care to not include that ingredient when preparing food at home. Although at hotels/restaurants too, you can always know the ingredients used before ordering, it’s never as safe as eating at home.}

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